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Sophia's avatar

In my first “nuts and bolts of doing therapy” class in grad school, my professor (the awesome Dr Lois Stepney) talked a lot about taking your own internal emotional temperature and how to shift it if necessary to be better able to deeply listen to your client. I don’t remember 90% of what she taught on this, but I do remember her saying over and over “all you have to do is get to curious and interested,” which to her was a pretty neutral emotion in the middle of the thermometer. I have used that teaching so many times, in therapy and activism. Knowing that I don’t have to get to “happy” or another “positive” emotion, just neutral and open enough to be curious and interested, is sometimes itself enough to shift my mood in that direction.

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Asha Sanaker's avatar

I think this also speaks to why it's so important to do our own personal reflection and healing work concurrently with our organizing. Because if we're bringing a lot of unresolved internal conflict/bias/emotions into the conversation that obstructs honest curiosity and trust. People sense it and they respond accordingly. We can't control for their internal stuff that effects their response to us, but we can do our level best to control for ours.

On a totally unrelated (and juvenile) note, the name of Menomonie always makes me think of this ditty: https://www.youtube.com/watch?v=TbZ_hTEOKZc

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